Nomvelo’s Rich Beef & Spinach Curry Stew

April 27, 2020

This recipe was submitted by Nomvelo Dingani, African Caribbean Community Outreach Worker at The AIDS Network as a part of our A Taste at Home campaign.

This rich beef and spinach curry stew is one of my favourite recipes!



500g beef, cubed

1 onion,  chopped or diced

2 cloves of crushed garlic

1tsbp grated ginger

2 tomatoes,  chopped

100g of chopped spinach

1 knorrox beef stock cube

175ml plain yogurt,

1bsp of mild or spicy curry powder or paste




Fry beef in 1tsbp of oil until browned,  set aside. Fry onion until browned, then add garlic, ginger, curry powder or paste & fry for about 30 seconds.


Return beef to pot & add tomatoes,  yoghurt, knorrox beef stock cube & 1/2 cup of water.

Bring to a boil, the  reduce heat & simmer for 20 minutes.

Stir in spinach & simmer for 10 minutes or until beef is tender .

Garnish with coriander & serve with rice.


If you are enjoying our recipes and you are able at this time, please consider making a donation to The AIDS Network. Fundraising is a crucial component in our ability to provide programs and services to our most vulnerable clients. Food security programs are especially necessary in this difficult time, and are wholly supported by fundraising dollars. You can make a donation through our Canada Helps page. To find out more about the campaign and to see other recipes, visit www.aidsnetwork.ca/a-taste-at-home