This recipe was submitted by Nomvelo Dingani, African Caribbean Community Outreach Worker at The AIDS Network as a part of our A Taste at Home campaign.
This rich beef and spinach curry stew is one of my favourite recipes!
500g beef, cubed
1 onion, chopped or diced
2 cloves of crushed garlic
1tsbp grated ginger
2 tomatoes, chopped
100g of chopped spinach
1 knorrox beef stock cube
175ml plain yogurt,
1bsp of mild or spicy curry powder or paste
Fry beef in 1tsbp of oil until browned, set aside. Fry onion until browned, then add garlic, ginger, curry powder or paste & fry for about 30 seconds.
Return beef to pot & add tomatoes, yoghurt, knorrox beef stock cube & 1/2 cup of water.
Bring to a boil, the reduce heat & simmer for 20 minutes.
Stir in spinach & simmer for 10 minutes or until beef is tender .
Garnish with coriander & serve with rice.
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